Why am I tired all the time?
Last Updated: 26.06.2025 06:58
Cheers!
8. Consume electrolytes after waking up.
- Honey
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
They don’t know why though.
16. Don’t hang out with negative people.
Is anyone up to have a little conversation?
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
13. Don't listen to sad music.
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- Fish & Poultry
- Fruits
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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- Red meat
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.